After training with RPF for the past eight months, I can confidently say Mark has been a game-changer in my fitness journey. Prior to working with RPF, I was already an active individual, but I wasn’t seeing the results I was hoping for. I wasn’t satisfied with my progress I needed someone who could help me dial in my goals and get the results I wanted. That’s where RPF came in. With his extensive knowledge, experience and expertise, RPF has helped me achieve significant progress and increasing muscle mass and lowering body fat progressively and in a sustainable way. His approach focused on resistance training of moderate to greater intensity, ensuring that major muscle groups are targeted. This has been essential and reshaping my body and building strength. What I really appreciate about RPF is the variety Mark brings to each session. He keeps things fresh and interesting by constantly introducing new exercises and training methods. This variety helps me stay engaged and excited to work out, while also preventing my body from plateauing. Mark is not only highly knowledgeable, but also incredibly motivating. His ability to push me when needed while also keeping the sessions enjoyable makes all the difference. His tailored approach ensures I stay on track and continue to progress without burning out. If you’re looking for a personal trainer who knows how to get results and keep workouts interesting and effective, I highly recommend Mark. His expertise, passion, and dedication to his clients are unmatched!